Weekly Classes

Sahaja Yoga Meditation literally means: meditation through a spontaneous connection (yoga) with the inner self. Instead of trying to control the mind we learn to go beyond the mind - to reach a state of inner peace but with full awareness of body, mind and subtle body (soul).

Our classes contain a balance of knowledge, guided meditation and times of stillness.means: meditation through a spontaneous connection (yoga) with the inner self. Instead of trying to control the mind we learn to go beyond the mind - to reach a state of inner peace but with full awareness of body, mind and subtle body (soul).

Dependent on instructors the format may vary (it is, after all, spontaneous), but all will allow you to grow into meditation at your own pace with the goal of becoming a master (of) yourself. The classes also provide a great opportunity to meet and walk with others on this path.

 

 

Weekly meeting schedule :

 

Tuesday
7:00 - 8:00 pm
Register
Thursday
7:00 - 8:15 pm
Register
Saturday
3:30 - 4:30 pm
Register
Sunday
Starting December 1st
11:00 am - 12:30 pm
Register
Meetings and Locations in Maryland
Frederick Sahaja Yoga Meditation Center (900 W. Patrick St. Unit 15 Frederick, MD) - Tuesdays at 5:30 pm and Thursdays at 7 pm 
Gaithersburg Regional Library - Wednesdays at 7:30 pm 
Washington County Free Library - First 2 Saturdays of the month
call 240-329-2573
Urbana Regional Library (9020 Amelung St #7006 Frederick, MD 21704)
Dates: March 4, April 1, May 6, June 3  Time: 7-8 pm
                                                      
For other meetings in the DC Metro area, click here